MEL SIFF SUPERTRAINING PDF DOWNLOAD

Supertraining by Yuri Verkhoshansky (Author), Mel Siff (Author). Perhaps the most complete book on strength training ever written! Covers explosive strength. Super Training by Yuri Verkhoshansky and Mel C. Siff. Do you ever wonder if your method of strength training is best? Do you know how shock training affects . 7 Jun What better way to kick off one of our soon-to-be many Hurricane Fitness reviews, which will include books, documentary’s and fitness tools a d.

Author: Mak Tausho
Country: Netherlands
Language: English (Spanish)
Genre: Travel
Published (Last): 4 September 2015
Pages: 110
PDF File Size: 2.45 Mb
ePub File Size: 3.4 Mb
ISBN: 630-6-44529-271-4
Downloads: 90630
Price: Free* [*Free Regsitration Required]
Uploader: Negrel

Every page read made me a better coach.

Supertraining

There are no discussion topics on this book yet. Paperbackpages. Sep 10, Mel siff supertraining Close rated it liked it. Just a moment while we sign you in to your Goodreads account.

Mel siff supertraining then mel siff supertraining collaborations with Soviet coaches such as Dr. The book is filled with references, though none of them date past however this conclusions are in line with what the current consensus is in the Sport Science communityand the authors often throw in their own recommendations and experiences in utilizing the methods taught in the book, which, in my opinion, greatly increases the book’s value.

But any strength coach should be familiar with its principles and as a reference it is invaluable. Over the last 3 years, Ive mel siff supertraining this book all the way through 3 times and taken notes Its incredibly difficult to ml yet full of info.

Super Training by Yuri Verkhoshansky and Mel C. Siff

Goodreads helps you keep track of books you want to read. Vinny V rated it liked it Oct 14, Does anyone know where to get an eBook version? And with that I’ll mel siff supertraining off into the specifics of the book’s backgroound, mel siff supertraining strengths, weaknesses, and my rating out of Siff died in If your a recreational athlete or someone wanting to get in better shape this book would probably be useless to you.

Kevin Walker rated it really liked it Mar 09, October 15, at 7: Typically supwrtraining seem to either rave about this text or disregard it. Which is unfortunate since it is a mel siff supertraining resource but also admittedly difficult reading.

When first getting it, the book can be overwhelming and take some time to get through.

HF Book Review: Supertraining, 6th Edition by Yuri Verkhoshansky & Mel C. Siff — Hurricane Fitness

Leeuwer rated it really liked it Dec 28, Supertraining has recently been revised and expanded approximately pages with new information from Dr. Some sections were obviously more interesting than others, and some of the researches mentioned were at least 40 years old; nevertheless, Supertraining mel siff supertraining still a tour-de-force. Let us know what you thought of the book in the Comments section.

Jan 28, Michael rated it did not supertraiing it Shelves: This book When combined with the Biomechanics and Kinesiology of Exercise mel siff supertraining probably the most complete picture of the information that is needed for athletes and mel siff supertraining to develop mel siff supertraining carry out an effective training program. There truly is no stone unturned in terms of topics covered, from group to individual training, to periodization, to practical psychology and physiology, to biomechanics supeertraining learning.

Return to Book Page. Guilherme Coelho rated it it was amazing Oct 30, Double-click here and select a page to feature its content. James rated it it was amazing Jun 03, Lists with This Book. He was himself an accomplished track and field athlete right up to attending the Central State Sport Institute to study Physical Education in Moscow, Russia.

If your a recreational athlete or someone wanting to ge Supertraining is serious sports science complete with confusing charts, graphs, etc. Reply Leave a Review Your email address will mel siff supertraining be published. If you start reading this book, it’s only real limitation will become blatantly obvious.

This sifd a book you typically sit down and read through. Sally Lehman rated it it was amazing Dec 30, Refresh and try again.

Leave a Review Your email address will not be published.